HOW HIGH IS RAINBOW MOUNTAIN PERU: 11 FACTS TO AVOID ALTITUDE SICKNESS

If you’re considering adding Rainbow Mountain to your Peru tour package, it’s essential to focus on Rainbow Mountain Elevation and prepare accordingly. Therefore, before making your decision, it’s crucial to educate yourself fully about the challenges you might face and how to overcome them. Here’s a comprehensive guide of 11 facts to help you navigate this decision and make the most of your experience avoiding altitude sickness in this journey.

 

Rainbow Mountain Peru Elevation

One common question in travelers like you is the elevation gain where the attraction is located. On that way “What is the elevation of Rainbow Mountain Peru?”. Vinincunca is located at an exact altitude of 16,520 feet or 5,037 meters above sea level (m.a.s.l.). 

 

The rainbow mountain Peru according to the Peru’s life zones of Javier Pulgar Vidal in the book Geography of Peru; The Eight Natural Regions of Peru (1979), response to the JANCA life zone, where commonly the minimum elevation is from 4800 m to 6,768 meters above sea level, which is the summit of the snow-capped Huascarán, the highest point in Peru. 

 

That is why you will be on this journey with The snow peaks of the Andes such as the Ausangate snow-capped at 6384 m.a.s.l. 

 

This last aspect determines the Rainbow Mountain weather, which is high mountain freezing polar climate, however, this can change according to the season you’re planning to go, for further weather information click here. 

 

You should know this information clearly because Rainbow Mountain Altitude underscores the importance of preparing adequately for hiking in the area.

 

Rainbow Mountain Elevation regarding other Cusco’s attractions

The second fact to keep in mind is knowing about Rainbow Mountain Elevation and other attractions in Cusco that you might be planning to visit. 

 

On that way  I suggest you start your tours or exploration in Cusco first, which sits at an altitude of 11,151 feet (3,399 m.a.s.l), this will allow your body to gradually adjust to the thinner air and lower oxygen levels before ascending to even higher altitudes like Rainbow Mountain tall (16,520 feet or 5,037).

 

Fortunately, there are numerous tourist attractions situated at lower altitudes that some travel agencies offer first on some packages to Cusco such as Kantu Peru Tours, providing an excellent starting point for exploration, as illustrated in the image below before ascending to Rainbow Mountain Tall.

 

Acclimatization for the Rainbow Mountain altitude

Another crucial point to consider is acclimatization to mitigate the effects of Rainbow Mountain Peru altitude sickness. It’s highly recommended to spend a few days in Cusco or other high-altitude areas before embarking on the trek to Rainbow Mountain. This gradual acclimatization process allows your body to adjust to the reduced oxygen levels, significantly enhancing your comfort and safety during your visit to Rainbow Mountain. 

 

Additionally, while in Cusco, take the opportunity to explore the city’s rich history, cultural heritage, and stunning architecture, which serves as an excellent introduction to the Andean region. Engaging in gentle activities such as leisurely walks or short hikes around Cusco can also aid in acclimatization and prepare you physically for the trek ahead. 

 

By allowing yourself adequate time to acclimate to the altitude, you’ll be better equipped to fully enjoy the awe-inspiring beauty of Rainbow Mountain without the discomfort of altitude-related symptoms.

 

Physical preparation before the hike

Before embarking on the trek to Rainbow Mountain, it’s essential to understand the nature of the hike. The trail to Rainbow Mountain is typically considered a moderate-level hike, ranging from a difficulty rating of 3 out of 5. 

 

While it doesn’t present significant technical challenges, the high altitude can make the journey physically demanding. Therefore, it’s crucial to engage in regular cardiovascular exercise and strength training to prepare your body for the Rainbow Mountain trek. Building endurance and strength will help you navigate the terrain more comfortably and enjoy the experience.

 

Hiking and trekking are outdoor activities that are accessible to people of all fitness levels. If you’re new to hiking or not accustomed to regular walking activities, don’t worry—just stay calm and begin your training. Aerobic exercises, such as brisk walking, jogging, or cycling, can significantly improve your cardiovascular fitness and help you learn proper breathing techniques. 

 

Given that the Rainbow Mountain elevation and any hiking activities demand a lot from your lungs, it’s crucial to prepare them adequately. This is particularly important if you’re not so much into walking activities. By adequately preparing your body, you’ll be better equipped to appreciate the breathtaking beauty of Rainbow Mountain Peru fully.

 

 

Extra help to get the Rainbow Mountain

One way to get to Rainbow Mountain Peru is to go at your own pace during the hike, in the same way, as you ascend to higher altitudes, listen to your body, take breaks as needed, and avoid overexertion.

 

However, if you feel unable to continue the hike while you are there, rest assured that you will be able to continue with the help of a horse, ATV, or linear motorcycle located surrounding Rainbow Mountain. 

 

• Horses to get the Rainbow Mountain: 

You can opt for horseback riding, which offers a scenic and leisurely journey to the mountain while providing an opportunity to experience the surrounding landscape from a unique perspective. 

 

If you’re considering this option, it’s advisable to carry cash with you. The cost for a one-way trip to Rainbow Mountain typically ranges from 70 to 80 PEN. This fee not only covers the use of the horse but also includes additional support from the horse’s owner throughout the journey (this person usually cares for 1 to 3 horses along the way). 

 

• ATV’s to get the Rainbow Mountain

Alternatively, ATV (All-Terrain Vehicle) tours are available for you who might be seeking a more adventurous mode of transportation. Riding an ATV allows you to traverse rugged terrain with ease and excitement, adding an element of thrill to your journey. 

 

I advise you to have your ATV tour already booked because the route usually demands another trail. However, it still requires a little hike for around 20 minutes round trip to the Rainbow Mountain viewpoint. If you’re looking for this option you can click here for further information. 

• Linear Motorcycle to get the Rainbow Mountain 

Additionally, if you feel unable to do this journey on the previous alternative way to get to Rainbow Mountain, the last but not the least way to reach this stunning attraction is using a linear motorcycle from locals, at this point you don’t have to care about your weight, lungs, effort, etc.  

 

However, ask your tour agency first if the way they are going allows you to get Rainbow Mountain on this option.

 

Hydration and Nutrition

Another point to keep in mind is to start getting proper hydration and nutrition due to its vitality at high altitudes. That is why drinking plenty of water at high altitudes is indispensable, the air is drier and you tend to lose more moisture through respiration and sweat, which can lead to dehydration. 

 

Avoiding alcohol and caffeine is important for you because alcohol and caffeine have diuretic effects, meaning they can increase urine production and contribute to dehydration. 

 

In the same way, opt for light, easily digestible, and nutrient-rich meals. The journey to Rainbow Mountain Peru demands a hike at a high altitude, a focus on carbohydrates for energy, lean proteins for muscle repair, and healthy fats for sustained energy. 

 

Include a variety of fruits, vegetables, whole grains, lean meats, nuts, and seeds in your diet. Pack snacks like nuts, trail mix, energy bars, and dried fruits to fuel your body throughout the day.

 

Clothing and Gear

The Rainbow Mountain altitude demands you to get Layered Clothing, which allows you to adjust to fluctuating temperatures as you ascend. Start with moisture-wicking base layers to keep sweat away from your skin. Add insulating layers like fleece or down jackets for warmth, and top it off with a waterproof and breathable outer shell to protect against wind and rain.

 

In the same way, consider Sturdy Footwear, try to choose sturdy hiking boots with excellent ankle support to navigate the rugged terrain around Rainbow Mountain safely. Proper footwear not only reduces the risk of ankle injuries but also provides stability and comfort during your trek.

 

Remember that there are Essential Accessories that can make a significant difference in your comfort and protection, even if this journey doesn’t demand more than a day.

 

Guided Tours to the Rainbow Mountain

It would be best if you considered joining a guided tour to Rainbow Mountain on this journey due to the hike that it demands and the altitude you will be exposed to. Usually, a Travel Agency works with professional guides who can provide valuable insight, assistance, and safety measures throughout the journey. 

 

In the same way, joining a group tour can bring you other Rainbow Mountain essentials such as meals throughout the journey: for example, a breakfast and lunch buffet can enhance your experience of Rainbow Mountain. 

 

Furthermore, some Agencies add additional inclusions to their services, such as walking sticks, First Aid Kit, and Oxygen Balloon. Click here for further information. 

 

Altitude Sickness Medication

If you have any sickness or allergies, before embarking on the Rainbow Mountain journey consult with your healthcare professional about taking altitude sickness medication, such as Acetazolamide, its dosage and timing, etc. People commonly purchase to prevent or alleviate symptoms of altitude sickness.

 

Acetazolamide (Diamox): Acetazolamide is a medication commonly prescribed to prevent or alleviate symptoms of altitude sickness. It works by increasing the amount of urine production, which helps to eliminate excess fluid buildup in the body caused by altitude-induced hypoxia (low oxygen levels). Your healthcare provider can guide whether acetazolamide is suitable for you based on your medical history and any pre-existing conditions.

 

Dosage and Timing: Your healthcare provider can advise you on the appropriate dosage of acetazolamide and when to start taking it before ascending to high altitudes such as Rainbow Mountain. Typically, it’s recommended to begin taking acetazolamide a day or two before reaching high elevations and continue for a few days after reaching your highest point. However, individual dosage and timing may vary based on factors such as altitude gain and personal health status.

 

Remember to have an emergency response plan in place in case altitude sickness symptoms become severe or life-threatening. Your healthcare provider can guide recognizing severe symptoms and when to seek medical assistance, and a Travel Agency can support you with a First Aid Kit, and Oxygen Balloon.

 

Respect the Environment

Rainbow Mountain has been a sacred site for the local Andean communities since ancient times and holds a deep spiritual significance. Try to honor their traditions and beliefs by being mindful of your actions and interactions with the environment. Seek permission before taking photographs of people or sacred sites such as this mountain.

 

Just to make an example in the Cusco region, all the locals ask for permission first while going to any place where mountains most likely known as “Apus” are sounding. They do this before walking in the area, otherwise, there is the belief to get altitude sickness or dizziness and nausea a day after their disrespectful activity in the area.

 

In summary, even if you are not so into spiritual beliefs, I recommend you respect their customs, follow designated trails, and leave no trace of your visit to preserve the natural beauty of the area.

 

Capture the Moment

Finally, as you embark on your journey to Rainbow Mountain, take a moment to immerse yourself in the awe-inspiring beauty that surrounds you. Pause to absorb the breathtaking vistas and vibrant colors that define this sacred landscape.

 

Capture the essence of your experience through photographs, allowing you to preserve cherished memories that will last a lifetime. Each snapshot serves as a window into the soul-stirring majesty of Rainbow Mountain, offering a tangible memento of your adventure.

 

As you frame each shot, remember not only to capture the scenery but also the spirit of the place—the sense of wonder, reverence, and connection to nature that permeates the air. Let your photographs serve as a testament to the profound impact this once-in-a-lifetime experience has on your soul.

 

“The world is a book, and those who do not travel read only one page.” – St. Augustine